Tae-Bo/Cardio-Kickboxing
A regular class that is taught on Tuesday and Thursday from 6pm to 7pm. A typical class consists of upbeat music using martial arts techniques and light weights. Lots of abs and lots of calorie burning. A typical workout will burn 500 to 750 calories. Workouts are of different variety. No boredom!
Cardio-Kickboxing Join us on Saturday mornings from 7:30am to 9am. This class is a non-contact class that demands a little more than the Tae-Bo class. We try to burn 1,000 calories per workout. This workout can be hardcore!
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